Breath

It takes one day

To get started .

You have to say

To yourself no .

It takes one second

One minute , one hour

One day at a time

To make it through the day .

You have to say

To yourself no .

You know you can make it

If you make small steps

And breath slow

And take deep breathes .

You have to believe  ,

That you can make it .

This is more than a dream .

It is a way to truly enjoy today .

 

                               By Brock